West Shore
Dance & Fitness
Mechanicsburg, PA
Phone 717-756-5319
Fax 717-766-0983
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Zumba is a fun, effective and simple fitness system. The sexy and explosive Latin rhythms create a party like atmosphere that deliver results, as well as a
"feel happy" workout.
Zumba is fun, different, easy, exotic,
effective, and is rapidly becoming the next
fitness sensation!
Since its inception in 2001, the Zumba program has grown to become the world's largest – and most successful – dance-fitness program with more than 12 million people of all shapes, sizes and ages taking weekly Zumba classes in over 110,000 locations across more than 125 countries.
Let’s face it, working out can be healthy, rewarding, beneficial… working out can be lots of things, but it’s never been known to be much fun… UNTIL NOW!
Zumba fuses Latin rhythms and tantalizing moves to create a dynamic workout system designed to be FUN and EASY TO DO!
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt body while burning fat. Add some Latin flavor and zest into the mix and you've got ZUMBA!
Zumba® Classes
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Zumba®
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba® Fitness-Party. It's easy to do, effective and totally exhilarating.
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Zumba Gold®
The Zumba Gold program takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. The Zumba Gold class is the perfect fit. It's a dance-fitness class that feels friendly, and most of all, fun.
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Zumba® Toning
When it comes to body sculpting, the Zumba Toning program raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. The Zumba Toning class is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.
Aqua Zumba®
Known as the Zumba® "pool party," the Aqua Zumba program gives new meaning to the idea of an invigorating workout. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
Zumbatomic®
Zumbatomic classes are rockin', high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love the Zumbatomic program because of the effects it has on kids — increasing their focus and self-confidence, boosting metabolism and enhancing coordination. The Zumbatomic program rounds out family fitness goals by giving parents a great reason to head to the gym – for themselves, for their kids, for a totally fun family experience.
Gold Toning
Combines the spicy rhythms of a Zumba Gold class with strength conditioning Zumba Toning Sticks. A Zumba Gold-Toning class is an effective, full-body workout specifically created for the active adult, the beginner participant and other special populations that may need modifications for success.
- ZUMBA®, Zumbatomic®, Zumba Toning®
- and the Zumba
- Fitness logos
- are trademarks
- of
- Zumba Fitness, LLC,
- used under license.
owned and operated by
Pamela Kreamer, a licensed member of the Zumba Instructor Network.
Please view my profile at
http://www.zumba.com/profiles/